The Blog

Eat the Rainbow for Amazing Antioxidants

Lately, it seems that a whole host of specific foods have been hailed as “Antioxidant superfoods”- ranging from goji berries to quinoa- but the me

Vegan Lo Bak Go

Lo Bak Go is a Chinese turnip cake made from daikon radish. Typically, Chinese turnip cakes are made with Chinese sausage and dried shrimps, bu

Tofu—A Vegetarian’s Protein

A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein- but now inse

Raspberry Yogurt Muffins

These raspberry greek yogurt muffins blew our minds! They were nicely sweetened and are packed with protein from the greek yogurt and fi

Kung Pao Cauliflower

A perfect way to not miss out on this Chinese classic dish if you are a plant-based eater. This recipe cuts out the meat but keeps the flavor.

Easy Asian Slaw with Red Cabbage and Carrot

This Asian slaw is super easy to make and takes no time at all! It is light, fresh and healthy, topped off with a super flavourful, low-fat soy