English
中文
Home
About
Services
Blog
Events
Book Now
Contact
About
Services
Blog
Myths Debunked
Nutrition Blog Posts
Recipe Reviews
Events
Book Now
Contact
The Blog
show all
Myths Debunked
Nutrition Blog Posts
Recipe Reviews
Uncategorised
Local and Sustainable Eating
You may have heard an increase of the words “local” and “sustainable” through word of mouth, the media, or at your grocery store. What does th
Read Post
Oven Roasted Root Vegetables
Read Post
Post-Workout Nutrition
May we realize it or not, what you eat after a workout can have a large impact on muscle growth and energy levels. There are many rumours and misconce
Read Post
Maple Cinnamon Latte
Read Post
Tips for Ordering Takeout or Delivery
When dining in the restaurant is no longer an ideal option during this pandemic, you may consistently need a break from cooking by ordering takeout or
Read Post
Honey & Goat Cheese-Filled Fig Muffins
Read Post
To Peel or Not to Peel?
If you constantly peel your fruits and vegetables, what made you decide to take this extra step? Are you worried about the pesticides on the peel? Is
Read Post
Chocolate Peanut Butter Banana Bites
Read Post
Healthy Holiday Eating
As the holiday season quickly approaches, many of us may become worried about staying on track with our health and normal eating habits. So, what are
Read Post
Greek Yogurt Zucchini Bread
Read Post
Mexican Quinoa Stuffed Peppers
Read Post
Healthy Eating at Home
As you already know and have experienced, the COVID-19 pandemic has shifted our lives in many ways. We are now spending most of our time at home as sc
Read Post
Mediterranean Bean Salad
Read Post
Buffalo Chicken Stuffed Spaghetti Squash
Read Post
Fall Grain Bowls
Read Post
Carrot Zucchini Pumpkin Oatmeal
Read Post
Chai Spice Apple Crumble
Read Post
Vegetarian Bibimbap with Gochujang Sauce
Read Post
Family Meal Times
Tips to Make Meal Time Easier for Families Dinners with children of any age are never easy. From picky eaters, difficult schedules, shopping, and cook
Read Post
No Flipping Meal Prep Protein Pancakes
Read Post
Ratatouille Pasta
Read Post
Diet Culture
What is Diet Culture and How to Change our Mindsets Today it is all too common to see weight loss products being promoted all over social media,
Read Post
Daikon Miso Soup
Read Post
Emotional Eating
Emotional Eating as a coping strategy during COVID-19 Ever since the pandemic started have you found yourself changing your diet habits a
Read Post
1-Pot Red Lentil Chili
Read Post
Vegan Pumpkin Pasta
Read Post
Why Choose A Dietitian to Help Reach your Health Goals Instead of Other Sources?
There are many places to find health and nutrition advice such as from doctors, health gurus, nutritionists, family members, and most significantly, t
Read Post
Cinnamon Sweet Potato Smoothie
Read Post
OPTIMIZE YOUR MOOD WITH FOOD
EXPERIENCING LOW MOODS THIS TIME OF YEAR? JOIN US TO LEARN HOW DIET CAN HELP! If you are experiencing persistent mild depression, postpartum depressio
Read Post
Vegan Pumpkin Pancakes
Read Post
Thai Red Curry Noodle Soup
Read Post
What is MSG and is it Bad for you?
What is MSG and is it Bad for you? The name MSG is a phase that tends to scare consumers and drives them away from eating certain foods. But, d
Read Post
Myth or Truth – There is a Healthier Type of Salt?
We all know that we should reduce the amount of salt we eat. There are different kinds of salts available for us to purchase. Some salts are claimed t
Read Post
Ways to Prevent Food Waste and Why?
It is apparent that so much food goes to waste due to not planning ahead, forgetting about food, or not thinking about the long term effects of food w
Read Post
Watermelon Mint Salad
Read Post
Naan Flatbread
Read Post
Almond Butter Blondies
Read Post
Taco Stuffed Sweet Potatoes
Read Post
Frozen Coconut Yogurt Bark
Read Post
Shrimp & Barley Stir-fry
Read Post
Beat the Heat
Finding the heat too hot to handle? The nice weather and staying at home a lot more than we expected through the pandemic, exercising outside seems li
Read Post
Raspberry Greek Yogurt Popsicles
Read Post
Healthy Snack Choices During the Pandemic
It has been a few months since the pandemic started, how many times have you finished your snack and started to feel guilty about the sugar and
Read Post
Quench the Thirst
Everyone knows the importance of staying hydrated; however, an active individual differs from the average person in terms of hydration needs. There ar
Read Post
Healthy Summer Drink Ideas
As the weather starts to get warmer, you might want to try new summer drinks to keep you cool. It’s important to stay hydrated when the weather gets
Read Post
Baked Curry Chicken & Barley
Read Post
Fresh Tomato Salsa
Read Post
Poke Bowl Recipe
Read Post
Chicken Fajita Kebabs
Read Post
The Pros and Cons with Meal Prep Boxes Are you a busy person who struggles to prepare nutritious and delicious meals for you or your family? As
Read Post
Creamy Vegan Pasta Salad
Read Post
Taco Stuffed Sweet Potatoes
Read Post
Boost your Immune during COVID-19
Are you struggling through inactivity and eating the same foods all the time during this pandemic? You are not alone! This new normal is definitely af
Read Post
Healthy Peanut Butter Easter Cookies
This recipe is super easy to make and uses only a couple of ingredients, making it easy to get the kids involved, especially since you d
Read Post
Raspberry Oat Scones
Ingredients Instruction Preheat oven to 400°F. Line a large baking sheet with parchment paper. In a food processor, pulse 3/4 cup oats until f
Read Post
Roasted Butternut Squash and Apple Kale Salad with Lemon Vinaigrette
Ingredients For the Salad 4 cups raw butternut squash, 1-inch cubes 4 packed cups curly kale, stems removed and chopped 1 apple, chopped
Read Post
Homemade Healthy Peanut Butter Cups
Ingredients 1 (3.5 ounces) 85% dark chocolate bar, dairy-free if desired ½ cup creamy natural peanut butter ½ tbsp pure maple syrup ½ tbsp coconut
Read Post
Southwest Egg Muffin Cups
Ingredient
Read Post
Lemon Greek Yogurt Pancakes
Ingredients 2 cups white whole wheat flour 2 tsp baking powder ½ tps baking soda ½ tps salt zest of 2 medium or 3 small
Read Post
Gluten-Free Diet and Celiac/Gluten Sensitivity
With the growing interest in ‘gluten-free’ products, you may have noticed that many restaurants now offer gluten-free options on their menus and m
Read Post
Intermittent Fasting
It’s swimsuit season! With the increasingly warm temperatures, there is no doubt that we desire a well-toned body. Or, perhaps you’ve noticed that
Read Post
Nutritious and Delicious Ways to Reduce Food Waste
Around the world, food waste has become a huge problem, with grocery stores and restaurants throwing away pounds and pounds of perfectly edible
Read Post
Protein Powders Made Plain
The sports nutrition and supplements industry has expanded tremendously in the last decade. With this expansion comes a wide range of new supplements,
Read Post
Buddha’s Delight
This vegetarian Chinese dish is traditionally made with over 10 vegetables. We recommend using some firm tofu for protein, so it keeps you feel
Read Post
Prepped For Success
These days, everyone is busy. Between work, fitting in exercise, and special occasions with family and friends, it is hard to have any time left
Read Post
Baked Veggie Chips
These baked veggie chips are a great homemade savory snack and is a good substitute to store-bought potato chips. The recipe is simple, quick, a
Read Post
Exercise in the Workplace
Benefits of Exercise in the Workplace With today’s competitive job market, people are doing whatever they can to get an advantage in the comp
Read Post
Spring Buddha Bowl
This recipe was inspired by the many buddha bowls before it! It is the perfect healthy meal to help clean out the fridge on a Saturday afternoon to be
Read Post
Eating Together
March is Nutrition Month and this year, we want to remind you that healthy eating is not just about the foods we eat, but how we eat them and w
Read Post
Vietnamese Tofu Spring Rolls
Vietnamese tofu spring rolls are super easy to make, take little to no time, and are delicious! It is light, fresh and healthy, topped off with a supe
Read Post
What is Congee?
Rice has been a staple carbohydrate source for many living in Asian communities. It is common in Asian households to hear of someone’s desire to
Read Post
Black Bean Muffins
This recipe is perfect as Valentine’s Day treat; in fact, dark chocolate is believed to be an aphrodisiac! This recipe will surely woo your part
Read Post
Eat the Rainbow for Amazing Antioxidants
Lately, it seems that a whole host of specific foods have been hailed as “Antioxidant superfoods”- ranging from goji berries to quinoa- but the me
Read Post
Vegan Lo Bak Go
Lo Bak Go is a Chinese turnip cake made from daikon radish. Typically, Chinese turnip cakes are made with Chinese sausage and dried shrimps, bu
Read Post
Tofu—A Vegetarian’s Protein
A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein- but now inse
Read Post
Raspberry Yogurt Muffins
These raspberry greek yogurt muffins blew our minds! They were nicely sweetened and are packed with protein from the greek yogurt and fi
Read Post
Kung Pao Cauliflower
A perfect way to not miss out on this Chinese classic dish if you are a plant-based eater. This recipe cuts out the meat but keeps the flavor.
Read Post
Easy Asian Slaw with Red Cabbage and Carrot
This Asian slaw is super easy to make and takes no time at all! It is light, fresh and healthy, topped off with a super flavourful, low-fat soy
Read Post
Purple Nice Cream
Review: This purple banana nice cream is perfect when you are craving a sweet treat like ice cream but it’s packed with tons of micron
Read Post
Roasted Beet Hummus
Review: This delicious hummus makes an excellent side dish or appetizer at any gathering or works great as a fast snack. The bright pink color
Read Post
Purple Sweet Potato Chia Pudding
Review: This purple sweet potato chia seed pudding only uses 6 ingredients, takes 3 minutes, and combines all in a blender. Super quick and sup
Read Post
Crispy Roasted Rosemary Potatoes
Review: These buttery, crispy sweet potatoes were easy to make, and would be a great addition to a hearty winter holiday meal! This recipe uses
Read Post
Gingerbread Granola
Review: This gingerbread granola is crispy, sweet, and spiced. Oats topped with roasted pistachios, dried cranberries, and white chocolate will
Read Post
Pumpkin Cheesecake Mousse
Review: Who doesn’t love pumpkin spice and everything nice? This dessert was a real crowd-pleaser when we were testing these recipes out. We couldn
Read Post
Vegan Mushroom Gravy
Review: Hate being called out as a picky vegetarian during Christmas dinner? With the holidays around the corner, we know how difficult it can be to e
Read Post
8 Tips to Eating Out
(10 min. read) After an exhausting day of work/school, it is always hard to motivate yourself to cook a meal for you and/or your family. This tendency
Read Post
Roasted Vegetables and Quinoa Buddha Bowl with Tahini Cream Sauce
Review: Tahini is a sesame seed paste packed with essential vitamins and minerals, and is one of the best sources of calcium. For each serving of roas
Read Post
Apple Pie Oatmeal Cookies
REVIEW: These cinnamon-packed, apple filled cookies will leave you feeling warm and ready for the Fall! Perfect for those chilly days, these Apple Pie
Read Post
Food Feature: Pumpkins!
With Halloween and Thanksgiving taking place in October, pumpkins are probably as prominent as they’ll ever be for the rest of the year! It is a sha
Read Post
Homemade Pumpkin Spice Latte
Review: Pumpkin is one of the best sources of alpha- and beta-carotene, which help promote healthy vision and cell growth. For each serving (1 latte),
Read Post
Time to Know Your Pear: Health Booster & Cough Rescue!
(10 min read) Do you ever feel that pears are just the type of fruits that you see in the grocery stores all the time but never bought? Do you
Read Post
Protect Yourself Against Cold Sickness
(5 min read) It is this time of the year again – dry weather, cold temperature, and barging flu virus. Having a busy life means we cannot afford
Read Post
Vegan Breakfast Burrito
Review These Vegan Breakfast Burritos are quick and easy to make as it takes 15 minutes to cook and less than 5 minutes to prepare! These
Read Post
Falafel Stuffed Pitas
Review: Garbanzo beans, or commonly known as chickpeas, are very high in protein. They are also great sources of dietary fiber, polyunsat
Read Post
3 Ingredient Peanut Butter + Honey Cereal Bars
Review: Peanut butter is a well known source of plant-based protein. It is also high in potassium which plays a critical role in regulating flu
Read Post
Mason Jar Chickpea Salad
REVIEW: A quick, portable, and extremely customizable meal that is packed with nutrients — a Mason Jar Salad is a fantastic meal t
Read Post
Beginners guide to Meal Prepping
(7 mins read) How are you adjusting to your fall routine? Is it a struggle for you to think of what you want to eat after a long day of
Read Post
Ingredient of the month: The Versatile Plant-based protein
(5 mins read) Hey everyone, welcome to the first post of the “Ingredient of the Month series”. This series will feature a special ingredient/food
Read Post
Amazing Antioxidants found in the Rainbow
(7 min sread) “Antioxidant superfoods” seem to be the latest buzzword that the food market loves to throw around, but the meaning of an ant
Read Post
Don’t skip your Breakfast!
(5 min read) Waking up at ten and realizing that you are late for class or work, you quickly dress up and rush to your destination — soun
Read Post
Berry Cheesecake Bars
Recipe Review by Stephanie Yu Cheesecake has always been related to being fatty and a “diet-no-no”. This recipe could be a healthier alternative f
Read Post
Race Day Tips for Beginners
Spring has sprung and the sun is shining, which marks the beginning of most people’s outdoor race season. Remember that race you signed up for
Read Post
Banana Clafouti
Recipe Review by Stephanie Yu Clafouti is a famous french dessert and it is usually served with whipped cream. Its fancy name may mislead people to th
Read Post
Is Coconut Oil the New Miracle Oil?
The coconut oil health craze is taking over our pantries. But is coconut oil worth switching to and worth replacing other cooking oils? Coconut oil is
Read Post
© 2016 Nutrition Well. Website by
Sarah Lis Smith
Are you struggling with low mood? Get 3 mealtime strategies to improve your mood.
Name
*
Email
*
*By completing this form you are signing up to receive our emails and can unsubscribe at any time.
Email
This field is for validation purposes and should be left unchanged.
×