The Blog

Buddha’s Delight

This vegetarian Chinese dish is traditionally made with over 10 vegetables. We recommend using some firm tofu for protein, so it keeps you feel

Prepped For Success

These days, everyone is busy. Between work, fitting in exercise, and special occasions with family and friends, it is hard to have any time left

Baked Veggie Chips

These baked veggie chips are a great homemade savory snack and is a good substitute to store-bought potato chips. The recipe is simple, quick, a

Exercise in the Workplace

Benefits of Exercise in the Workplace With today’s competitive job market, people are doing whatever they can to get an advantage in the comp

Spring Buddha Bowl

This recipe was inspired by the many buddha bowls before it! It is the perfect healthy meal to help clean out the fridge on a Saturday afternoon to be

Eating Together

March is Nutrition Month and this year, we want to remind you that healthy eating is not just about the foods we eat, but how we eat them and w